Friday, May 28, 2010

Food Map - Experiment...

Gonna try to eat from these two lists:


[X] are things I really like!
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CATEGORY ONE: BEST FOODS


Artichokes
[X]Beans
Beets
[X]Blueberries
Bran
[X]Broccoli
Brussels Sprouts
Cabbage
Cantaloupe
[X]Carrots
Cauliflower
Cereal, whole-grain
[X]Citrus, fruits & juices
Cranberry Juice
[X]Egg Whites
[X]Fish, cold-water(salmon, mackerel,sardines)

[X]Garlic, fresh
[X]Grape Juice
[X]Kale
[X]Kiwifruit
[X]Mangoes

Milk, nonfat
[X]Mushrooms, shitake and mitake
Nectarines
Oatmeal
[X]Olive Oil
[X]Onions
[X]Papayas
[X]Peas
[X]Peppers

Prunes
Rice, brown
[X]Salsa
[X]Spinach

Sweet Potatoes
Tea (green or black)
Tofu, light
[X]Tomato, sauces and products
Vegetable Juice
[X]Water

CATEGORY TWO: Excellent Food


[X]Almonds
[X]Apples
[X]Asparagus
[X][X]Bananas

Bread (rye, marble, Pumpernickel)
[X]Broccoli Sprouts
[X]Celery

Cereal, dry (3 to 6 grams of fiber per serving)
Cherries
[X]Chicken, skinless white meat
Corn
Low Fat Cottage Cheese
[X]Cucumbers
[X]Eggplant
[X]Fish, freshwater

Graham Crackers
[X]Lettuce, romaine, leafy green or red
Lima Beans
Melon, honeydew
Milk, 1%
[X]Mushrooms,Portobello
[X]Oysters

Pancakes, buckwheat
Pasta with marinara sauce, fish, or vegetables
[X]Peaches
[X]Pears
[X]Plums
[X]Raisins

[X]Raspberries
Ricotta Cheese, nonfat
[X]Shellfish
[X]Soy Milk
[X]Strawberries

String Beans
[X]Sunflower Seeds
[X]Turkey Breast
Vegetable Juice, canned or bottled
[X]Walnuts
[X]Watermelon

Yogurt, low-fat (including frozen)
[X]Zucchini

I'm going to try to eat mostly foods from the lists above for the next week or so to see how my body reacts to it. Also going to try to limit carbs and focus on proteins... We'll see what this shift will do.

1 comment:

  1. Well I must admit defeat on this one... Was too strict. Couldn't maintain this for more than a few days. Still watching what I'm eating but couldn't pull this off.

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